1. 5 Popular Nutritional Supplements For Runners

    When it comes to choosing the right nutritional supplements, there is no one-size-fits-all approach. Every person’s metabolism, diet, routine, and habits will be different enough that their nutritional supplement needs will be equally unique. With all that said, groups of people who engage in simi…Read More

  2. Meal Planning 101: Tips For Success

    Here at House of Nutrition in Poughkeepsie, we get questions almost weekly about ways to successfully meal plan. Although the people asking have different motives and goals — some want to save money, some want to control their calorie intake, and others simply need to manage their time more effici…Read More

  3. 5 Vitamin Supplements That Might Help Fight Depression

    Do you know someone who struggles with anxiety or depression? Chances are very good that you do. From social concerns to personal stressors to chemical imbalances, there are lots of factors that can make someone feel sad, anxious or depressed. As a matter of fact, anxiety and depression are a lot mo…Read More

  4. 4 Common Vitamin Deficiencies and How to Address Them

    All of us are slightly different in regard to what we need to be our healthiest selves — that’s why the House of Nutrition in Poughkeepsie is proud to provide a wide selection of competitively priced vitamin supplements. So whether you have food allergies, vitamin-rich foods are out of season, o…Read More