1. The “Why” Behind Recovery Drinks

    If you exercise at all, hang out at the gym, or go for runs, you probably see your friends drinking recovery drinks. But why? In this blog post, House of Nutrition in Poughkeepsie will explain recovery drinks and why you should be drinking them after a workout. We offer a wide variety of sports nutr…Read More

  2. The House Of Nutrition Advantage

    Are you looking for a nutritional supplement store in Poughkeepsie that can meet of all your needs? Do you need a local sports nutrition store that can also meet all of your natural health products needs? Check out the House of Nutrition at 5 College View Ave. — we have everything that you are loo…Read More

  3. How To Celebrate Success With Non-Food Rewards

    You have been dieting and working out and taking all of the right nutritional supplements to shed the pounds and get healthy again, and let’s face it — you deserve a reward. Contrary to the monastic approach that some people take to fitness and health, treating yourself with a reward to congratu…Read More

  4. 5 Popular Nutritional Supplements For Runners

    When it comes to choosing the right nutritional supplements, there is no one-size-fits-all approach. Every person’s metabolism, diet, routine, and habits will be different enough that their nutritional supplement needs will be equally unique. With all that said, groups of people who engage in simi…Read More

  5. Meal Planning 101: Tips For Success

    Here at House of Nutrition in Poughkeepsie, we get questions almost weekly about ways to successfully meal plan. Although the people asking have different motives and goals — some want to save money, some want to control their calorie intake, and others simply need to manage their time more effici…Read More

  6. 5 Vitamin Supplements That Might Help Fight Depression

    Do you know someone who struggles with anxiety or depression? Chances are very good that you do. From social concerns to personal stressors to chemical imbalances, there are lots of factors that can make someone feel sad, anxious or depressed. As a matter of fact, anxiety and depression are a lot mo…Read More

  7. 4 Common Vitamin Deficiencies and How to Address Them

    All of us are slightly different in regard to what we need to be our healthiest selves — that’s why the House of Nutrition in Poughkeepsie is proud to provide a wide selection of competitively priced vitamin supplements. So whether you have food allergies, vitamin-rich foods are out of season, o…Read More