Collagen is becoming a popular health supplement for men and women of various lifestyles. That’s because — while collagen is a favorite topic in the skincare industry — this protein helps promote the health of bones and joints, muscle mass, digestive health, and your immune system on top of keeping your hair, skin, and nails healthy.
Learn more about this health supplement, its benefits, what to look for, and what to avoid. If you’re looking for collagen, visit House of Nutrition in Poughkeepsie or order for delivery.
Benefits of Collagen Supplements
As we mentioned, collagen helps support bone and joint health, the appearance of your skin, and promotes the building of muscle mass, plus so much more. As you start to age, your body produces less collagen, putting you at greater risk for injury and causing your skin to wrinkle over time.
By adding a collagen supplement to your diet, though, you can continue to experience the benefits of a younger, healthier body. Keep joints strong, bones healthy, skin smooth, and muscles toned. If you suffer from a skin condition, digestive issues, brittle hair or nails, or you experience joint pain, adopting collagen as a health supplement can also help relieve these conditions.
Which Supplements to Use
There are countless collagen supplements out there for you to choose from. There are some that work wonders while others are watered down and essentially useless. That’s why there’s even a question as to whether collagen supplements are effective — some of them don’t do anything!
Whether you purchase pills or a powder, make sure your collagen supplement has a few key ingredients to boost its effectiveness:
- Amino acids: Look for a collagen supplement that has a diverse range of amino acids. They help your body function properly and can help your collagen work more efficiently.
- Bovine collagen: This source of collagen has been proven to be the most potent and effective in humans. Find hydrolyzed bovine collagen for even better results — the amino acids are broken down, making them easier to absorb.
- The right type of collagen: For skin supplements, look for collagen types 1 and 3. For joint support, look for type 2 collagen. You can also find health supplements with all three types of collagen if you’re looking for an overall boost in your vitality.
Other Things to Look For
Collagen is a protein, which means your health supplement should contain mostly protein. Look at the nutrition facts to ensure that the supplement you’re purchasing is at least 90% protein. For the ideal number of amino acids, look for a collagen supplement that includes at least nine different types of amino acids. For reference, your body needs approximately 20 different amino acids to function properly, so your collagen supplement may be able to provide almost half of that.
If you suspect your collagen levels have dropped significantly or you struggle to manage a skin, digestive, or joint condition, then collagen loading may help you restore your collagen production. Collagen loading simply means doubling your daily intake of collagen.
It’s recommended to do this for the first 30 days to bring your body back to its baseline levels of production. After that, you should be able to dial your intake back to the regular recommended dose and still feel the effects of the health supplement.
Collagen Loading with Health Conditions
If you cope with a health condition, it’s important to always talk to your doctor before starting a new health supplement. If you take a medication, some supplements could interact with your prescription. It’s also important to talk to your doctor in case you’re at a greater risk for side effects by taking certain supplements. Make sure your doctor approves collagen loading, and ask them about the best type of collagen for the following conditions:
- Eczema, psoriasis, or other skin conditions
- Irritable bowel syndrome or other digestive disorders
- Brittle hair or nails
- Joint pain
Collagen loading may be able to help reduce the symptoms of or improve these conditions, but make sure you talk to your doctor about the best dose first.
Ingredients to Avoid
While most ingredients in health supplements are safe, there are some products that include ingredients that are ineffective or harmful. Keep an eye out for the following ingredients on your collagen supplement label, and don’t use it if it has the following ingredients:
- Marine collagen: This type of collagen is sourced from aquatic life. This type of collagen is harder for the body to absorb and use, so it’s a waste of money when you could be using a type of collagen that’s much more effective.
- Artificial ingredients: We’re specifically looking at artificial flavors and sweeteners. Collagen itself doesn’t have a flavor, but adding artificial flavors can counteract the benefits that collagen provides. Instead, we recommend mixing collagen into your favorite drink or adding your own, natural flavors if you want it to taste better.
Find Your Health Supplements at House of Nutrition
At House of Nutrition of Poughkeepsie, we provide a large range of health supplements to help our community look and feel better. Visit our store today, and talk to our team about what your health goals are. We can help you find the supplements you need to help improve your performance, mood, energy, and overall wellbeing. Reach out to us today with any questions you have about collagen supplements or our other products.