With countless health supplements out there being advertised by influencers, celebrities, and top brands, it can be difficult to find the right ones for you. If you struggle to get all of the nutrients you need from your diet, it’s incredibly important to find supplemental nutrition to bridge that gap so you still feel and perform your best. 

At House of Nutrition in Poughkeepsie, we’re dedicated to helping our customers find the best health supplement solutions for them so they can live their lives to the fullest. Visit us today or place a delivery order online. Before you do, consider these factors and how a health supplement regimen can help you overcome nutrition gaps or deficiencies.

Dietary Habits

There are a variety of eating habits and diets trending in today’s society. Food allergies can also affect what a person does and doesn’t eat. With different restrictions comes different risks for nutrient deficiencies. If you’re on a specific eating plan or practice a certain lifestyle, such as vegetarianism or veganism, it’s important to identify nutrients you aren’t getting from your food so you can still get them from health supplements.

Lifestyle Diets

Vegetarians and vegans, for example, often experience vitamin B deficiencies because this vitamin mostly comes from animal products. These eating habits may also put someone at risk for iron and calcium deficiencies, so it’s important to find foods or health supplements to replace these nutrients.

Restricted Diets

Another common diet is one that limits carbohydrate intake. This cuts out a lot of whole grains, fruits, beans, and dairy from one’s diet. In this instance, it’s important to take health supplements that include vitamin D, calcium, and vitamin B because your body won’t be receiving as much of these nutrients from your food.

Food Intolerance

Lactose intolerance is another example where a restricted diet is necessary. Those who don’t eat dairy products may need to supplement their diet with health products that are fortified with calcium and vitamin D.

Environmental Factors

If you work a high-stress job, it’s important to keep tabs on your blood pressure to prevent hypertension and heart disease. While there are a lot of lifestyle changes you can make to help cope with the stress — such as meditation, regular exercise, and getting enough sleep — a health supplement regimen may also be able to help you cope with stress and reduce the health risks associated with it.

Fish oil helps support a healthy heart, while immune system supplements can reduce the likelihood of getting sick (which is more likely to happen when you’re stressed), and health supplements like melatonin can help you get a restful night sleep that stress is keeping you from enjoying.

Health Conditions

Age, weight, gender, environmental factors, and genetics all play a role in health conditions someone can develop throughout their life. While diet, exercise, hydration, plenty of sleep, and stress management are all great tools for preventing or managing certain health conditions, additional health supplements may be another viable option for helping someone function well and feel their best.

If you take a medication for your health condition, it’s important that you continue to take it as directed by your doctor. It’s also important to understand how different supplements may interact with your medication. Consult your doctor before starting to take a new health supplement.

Find Everything You Need at House of Nutrition

At House of Nutrition, our nutrition experts are dedicated to helping you find health supplements and developing regimens that allow you to live your life to its fullest. If you’re interested in how a customized health supplement regimen can benefit you, visit us today or reach out with any questions.