A popular home remedy for a number of conditions is apple cider vinegar (ACV). In today’s blog, we will be exploring what the research says apple cider vinegar can help you with. The substance has many different health-promoting properties, including being antioxidative and antimicrobial. If you are in Poughkeepsie and are looking for quality apple cider vinegar to supplement your diet with, visit House of Nutrition on 5 College View Ave.! Feel free to call us at 845-471-7712 if you have any questions, such as you want to know what brands of apple cider vinegar we have in stock. You can also reach us online

What Does Science Say About the Health Benefits of Apple Cider Vinegar?

The use of apple cider vinegar for medical purposes such as healing wounds (e.g. it’s very effective for wasp stings), managing blood sugar, and fighting infections goes back generations. And while it’s not actually proven beneficial for all of those uses, there are many health benefits that it has been proven to have. Here are the top five. 

#1: Improved Hair Health

There is a reason apple cider vinegar is a common ingredient in natural shampoos. The acetic acid in it helps lower pH and also has antimicrobial benefits, both of which can help balance and clean your hair, fighting off any bacteria that could be negatively affecting the health and appearance of your locks. 

#2: Weight Loss

Some evidence suggests that people who consume apple cider vinegar daily may lose more weight on the same diet as people don’t. A number of studies support this benefit, for example, this study finds that, when combined with a calorie restricted diet and other weight loss measures, can increase the weight reduction. One reason for this may be because apple cider vinegar can help reduce one’s appetite, causing one to eat less. While ACV may not be suitable for long-term weight loss, and certainly is not sufficient on its own, it can help push your weight loss practice further towards your goal. 

#3: Lower Cholesterol

Some studies suggest that apple cider vinegar can help reduce total cholesterol levels. However, more research is needed to see if these results are specific only to these smaller studies, or if it has such effects as well when studies are conducted on larger populations. 

#4: May Help Lower Blood Sugar

If you have diabetes or struggle with high blood sugar levels, some studies suggest that apple cider vinegar can help lower blood sugar and insulin response. However, as the National Centers for Complementary and Integrative Health (NCCIH) says, it’s extremely important that people don’t replace their normal medical treatment with insufficiently proven health products. Always view ACV as a supplement to your normal treatment, not as a treatment in-and-of-itself.

#5: Reduced Risk of Heart Disease

As apple cider vinegar can help reduce your cholesterol and triglyceride levels, a secondary benefit is that it may help reduce the risk of heart disease in women, as this study suggests. The reason for this is because high cholesterol and triglyceride levels are known to increase one’s risk of heart disease. If your heart health is something you are concerned about, it may be worthwhile to start taking apple cider vinegar. 

Find The Best Apple Cider Vinegar in Poughkeepsie

Apple cider vinegar is widely considered a safe supplement that has a number of worthwhile health benefits for you to consider. At House of Nutrition in Poughkeepsie, we offer a wide variety of different health supplements, including a number of brands of apple cider vinegar for you to choose from. We encourage you to leverage the knowledge of our expert staff to get help finding all the best supplements to support your health. Feel free to give us a call at 845-471-7712 if you have any questions, or message us online. We look forward to helping you improve your health!