Our bodies require various vitamins and minerals to function normally. Deficiencies in our diet can lead to issues such as reduced energy levels, higher stress, muscle loss, and more. Taking supplements such as multivitamins is a popular approach to improving health, shoring up deficiencies in one’s diet, and helping reduce one’s risk of illness and disease. But do they really work? Could this $12 billion a year industry really just be a sham? The reality is that taking multivitamins is not as important as eating a healthy diet and staying in shape. However, multivitamins can help you achieve those goals. There have been many studies on the relation of multivitamins to things such as risks of heart disease, cancer, brain function, and much more. In today’s blog, we discuss what the research shows regarding the efficacy of multivitamins on our health.
Are you in Poughkeepsie and are looking to shop for competitively priced multivitamins or other supplements? House of Nutrition has a wide selection of some of the best vitamin brands for you to choose from. Whether you want something specifically to deal with food allergies, or you are looking to speed up your weight loss, House of Nutrition has something that can support your goals.
The Effectiveness of Multivitamins
Multivitamins provide people with a variety of vitamins and minerals, along with other ingredients such as amino acids, herbs, and fatty acids. There are countless different brands out there, and the effectiveness of any one brand is not regulated by the Food and Drug Administration (FDA). The lack of regulation has almost certainly contributed to people having their doubts about the effectiveness of multivitamins in general. The supplement industry is notorious for fraud, which is why it’s so important to always purchase your vitamins from a company with a long reputation. House of Nutrition has done the leg-work for you. Our staff are highly knowledgeable about what works and what doesn’t, and we’ll let you know what is right for you so you can get the short-term and long-term benefits you’re looking for. Be confident in the efficacy of your multivitamins when you shop House of Nutrition!
5 Potential Health Benefits of Multivitamins
There are a wide variety of potential benefits associated with multivitamins, and they can play a worthwhile role in the maintenance and enhancement of a healthy lifestyle. Here are five important health benefits of multivitamins:
#1: Multivitamins & Cancer
The evidence on multivitamins and the reduced risk of cancer is mixed. While some studies suggest no effect on cancer risk, others have found that it can significantly lower the risk of cancer in some cases. For example, this study concluded that, while evidence is insufficient for any definitive benefit claims, “combined supplementation with vitamin C, vitamin E, beta-carotene, selenium, and zinc reduced the rate of cancer by 31% in men but not in women.” This is one of the reasons why multivitamins are often distinguished between men and women and different stages in one’s lives. In different situations, people need different supplementation.
#2: Multivitamins & Heart Disease
The leading cause of death around the world is heart disease. Of the 56.9 million deaths worldwide in 2016, heart disease accounted for more than 7 million of them. Just as with cancer, the evidence of the effectiveness of multivitamins for preventing heart disease is mixed. Some studies correlate multivitamins with a lower risk of heart disease, while other studies show no effects whatsoever. There are many hopeful studies relating to the benefits of multivitamins for heart disease out there, such as this one that correlates long-term multivitamin use with a 35% reduced risk of dying from heart disease in women (but not men). However, it’s important to always take these studies with a grain of salt. While there have been many studies conducted that indicate multivitamins can help reduce the risk of heart disease, just as many have found no connection whatsoever. The mixed evidence with multivitamins should remind you that pills rarely provide you a reliable shortcut for better health and the prevention of chronic diseases. While they may help, a wider strategy that focuses on your total lifestyle is going to make the biggest difference.
#3: Multivitamins & Eye Health
Macular degeneration due to the aging of the eyes is a leading cause of blindness in the world. While no evidence suggests that multivitamins can prevent the disease, antioxidant vitamins may help slow its progression, according to this study. There are also AREDS and AREDS2 multivitamin formulas, which are age related eye disease studies that show that certain vitamins can help slow the progression of even advanced macular degeneration.
#4: Multivitamins & Memory
Improving one’s memory is another common reason people take multivitamins. Research reveals that, in older adults, multivitamins can help improve memory. On top of that, research also reveals a strong link between poor mood and nutrient deficiencies — which means that, if your mood is being negatively affected by a vitamin deficiency, multivitamins can help improve your mood and alleviate symptoms of depression. However, results are once again mixed for people who are meeting their nutritional needs already through other sources.
#5: Multivitamins & Immunity
Certain vitamins have long been known to impact our immune systems positively. For example, Vitamin A and Vitamin D have been around to play a crucial role in a broad range of immune processes. Other vitamins such as Vitamin B6 and Vitamin K have been found to help reduce inflammation, which can help contribute to autoimmune disease management. However, the total picture of multivitamins and immunity remains unclear. There are many questions still to be answered. However, vitamins such as Vitamin A show promise in clinical and observational studies related to improving pathogenic immunity.
Should You Take Multivitamins?
Certain groups of people are more likely to benefit from multivitamins than others. Groups that most benefit from multivitamin use include:
- Older adults — Vitamin B12, calcium, and Vitamin D are often beneficial for people as they grow older.
- Vegetarians — People who don’t eat meat may also have a Vitamin B12 deficiency, as well as not be eating sufficient omega-3 fatty acids, zinc, iron, calcium, and other vitamins.
- Pregnant women — Special multivitamins are available for pregnant women to give their bodies the vitamins and minerals they need to support a healthy pregnancy.
Looking for multivitamins to support your health? There are many options for you to choose from. If you are in Poughkeepsie and want to find the health supplements that best support your goals, visit House of Nutrition at 5 College View Ave, or give us a call at 845-471-7712. We’ll be happy to help you find exactly the right supplement for you!