If you work out frequently, whether that’s weightlifting, running, doing yoga, cycling, or another form of exercise, you likely want to make sure you’re getting the most out of it and seeing results.

While it is possible to see results from just exercising alone, nutritional supplements can help you meet your fitness goals and take your workouts to the next level. At House of Nutrition, we’re here to help educate our customers about the benefits of sports nutrition supplements and how they can help you become a stronger, healthier version of yourself.


Naturally produced in your body, creatine provides energy for your muscles and other tissues. If your goal when working out is to gain more muscle, taking creatine is a nutritional supplement that can be the way to go. Not only can creatine increase muscle mass over time, but it also can increase water content in your muscle cells, causing your cells to swell slightly.


Let’s face it, even the most in-shape athletes get tired of working out. To combat fatigue, you can take beta-alanine. This amino acid can reduce fatigue and increase exercise performance. If you’re trying to ramp up your workout intensity but find yourself getting tired or worn out too quickly, try taking beta-alanine, and you might feel the difference of an energized workout!

Fish Oil

Often overlooked, fish oil is actually a great nutritional supplement to take when you are working out regularly. It contains a high amount of Omega 3 oils that work as a natural anti-inflammatory. Fish oil can help ease joint and muscle soreness, which is crucial to the recovery process. It also can have great benefits even if you aren’t sticking to a workout regimen, such as healthy lungs, blood circulation, and heart health. All signs point to adding fish oil supplements into your daily routine.


Another great herbal supplement to take when you head to the gym can be branched chain amino acids (BCAAs). A mixture of three vital amino acids – leucine, isoleucine, and valine- BCAAs can help provide your body with energy to complete your workout. The best part about BCAAs? They can continue working even after you’ve completed your last workout of the day by helping with muscle recovery and repair, enabling you to possibly get back out there just as hard the next day. In addition, BCAA’s can help combat muscle soreness instead of being too sore to workout the next day.

How House of Nutrition Can Help

Whatever your driving force is to tighten your shoe laces and get your sweat on, it’s important to make sure you’re doing yourself all of the favors you can to see and feel the results of all of your hard work. At House of Nutrition, we have an expert nutritionist on-staff available for our customers. They’ll chat with you about your health goals and point you in the direction of the right supplements and dosages. If you’re ready to take the next step in your fitness journey, stop by our store, or give us a call today. We’re ready to help!