You try your best to eat a balanced diet and get all of the vitamins and minerals your body needs to enjoy optimum health and wellness. How do you know if you’re getting everything you need? Where do you turn to supplement your diet when your body needs more?

A lack of any of the vitamins and minerals you need could impact your overall health and ability to enjoy life. You can sign up for our Nutritional Supplement Blog to get the most current information about different supplements and their benefits.

At House of Nutrition in Poughkeepsie, we understand that getting the right nutritional supplements in the right quantities can be challenging. That’s why we make it as easy as possible for you to find the answers you need. When you stop by our Top Rated Local® nutritional supplement store, you can speak with our nutritionist to get the expert guidance and help you need. Don’t spend another day wondering what your body needs, visit us to get the answers you need and purchase the products that will boost your health and wellness.

What Are Nutritional Supplements?

Nutritional supplements are non-food items that are intended to provide the nutrients you may be lacking in your daily diet, including:

• Vitamins
• Minerals
• Proteins
• Amino acids
• Fatty acids
• Other nutritional substances

Nutritional supplements are available in a number of forms to make it as easy as possible for you to take. From capsule and tablet to powder and liquid form, you are sure to find the right format for you. If you’re wondering why you should take nutritional supplements, then let’s take a look at a few reasons.

1. Fill a Nutritional Gap

One of the reasons that you should take nutritional supplements is to make sure that you are getting the right amount of the important nutrients your body needs. Since most people don’t get all of the nutrition they need from their food, supplementation helps to fill any gaps.

2. Nutrient Absorption Declines With Age

Malabsorption is a disorder that occurs when people are unable to absorb nutrients from their diet. As we age, malabsorption becomes a bigger problem because your body no longer has the same ability to break down and absorb nutrients.

3. Avoid Harmful Chemicals

Unfortunately, there are pesticides used on the food we eat, chemicals can be found in our water supplies, and pollution also impacts our need for additional vitamins and minerals.

4. Prevent Expensive Health Issues

Adding nutritional supplements to your daily routine, exercising regularly, and visiting your doctor for an annual checkup are all great ways to prevent expensive health issues from arising.

Visit House of Nutrition in Poughkeepsie to view the variety of supplement brands we offer, or reach out to us with your questions. Our Top Rated Local® vitamin and supplement store provides the nutritional supplements you need, and we also offer online ordering and delivery. Stop by House of Nutrition for all your nutritional supplements today!

Core Vitamin Supplements

There are a few vitamins that should be a natural part of everyone’s diet. Vitamin C is great for boosting your immunity, and is naturally found in a variety of foods. Vitamin A also supports a healthy immune system and can reduce your risk of certain cancers. Vitamin D supports bone health and can improve your mood. A vitamin B complex helps prevent infections and support energy levels, good eyesight, good digestion, and more. Feel free to speak with our nutritionist about the different vitamin supplements and their benefits to determine what you would benefit from the most. If you don’t have time to stop in, you can easily submit your nutritional supplement order online for delivery.

For ongoing information about nutritional supplements, be sure to subscribe to our Nutritional Supplement Blog. We provide regular posts on the different supplements we offer at House of Nutrition and attempt to answer the questions you may have through the information we offer.