1. Getting The Most Out Of Your Workout

    If you work out frequently, whether that’s weightlifting, running, doing yoga, cycling, or another form of exercise, you likely want to make sure you’re getting the most out of it and seeing results. While it is possible to see results from just exercising alone, nutritional supplements can help…Read More

  2. Natural Supplements: What They Are and How They Work

    If you’re looking to live a healthier and happier life, you have come to the right place! We at House of Nutrition believe that your body should be treated like a temple and our expert staff is here to help you choose what natural supplements and vitamins will help you improve your mind and body. …Read More

  3. The “Why” Behind Recovery Drinks

    If you exercise at all, hang out at the gym, or go for runs, you probably see your friends drinking recovery drinks. But why? In this blog post, House of Nutrition in Poughkeepsie will explain recovery drinks and why you should be drinking them after a workout. We offer a wide variety of sports nutr…Read More

  4. How To Celebrate Success With Non-Food Rewards

    You have been dieting and working out and taking all of the right nutritional supplements to shed the pounds and get healthy again, and let’s face it — you deserve a reward. Contrary to the monastic approach that some people take to fitness and health, treating yourself with a reward to congratu…Read More

  5. 5 Popular Nutritional Supplements For Runners

    When it comes to choosing the right nutritional supplements, there is no one-size-fits-all approach. Every person’s metabolism, diet, routine, and habits will be different enough that their nutritional supplement needs will be equally unique. With all that said, groups of people who engage in simi…Read More

  6. Meal Planning 101: Tips For Success

    Here at House of Nutrition in Poughkeepsie, we get questions almost weekly about ways to successfully meal plan. Although the people asking have different motives and goals — some want to save money, some want to control their calorie intake, and others simply need to manage their time more effici…Read More