If you’re feeling sluggish, unmotivated, and just have overall low energy, then it may be time for a detox! Detoxifying your body can help remove toxins from your system and can put you on the right track to a healthier lifestyle. At House of Nutrition in Poughkeepsie, NY, we offer a wide range of detox supplements that can help you start your detox journey. Unlike home remedies, supplements that help detoxify your body are simple to use and easy to stick with. Read through some of the benefits a detox can have on your body, then head over to our store to find the supplements that will help you start this process!

Woman doing yogaMental Benefits of Detoxing

  • Sense of Clarity
  • Increased Motivation
  • Self-Esteem Boost

Sugary and fat-filled foods can leave you feeling lethargic and in a brain fog, causing even your favorite activities to sound unappealing. By detoxifying, you can help remove the build-up of toxins that are left behind from these unhealthy foods, giving your body the chance to function at its best. Feeling good helps you be more motivated to do the activities that you love, which in turn releases dopamine, helping you to think more clearly. The boost in self-confidence comes from the various physical improvements detoxing can have on your body.

Green smoothieInternal Benefits of Detoxing

  • Promoting Weight Loss
  • The Removal of Excess Waste
  • A Stronger Immune System
  • Better Breath

To effectively flush the toxins out of your body, it is a good idea to make a colon cleanse part of your detox routine. This will help to remove any built-up waste that is stuck in your system, allowing your immune system to function better. As your body works to expel toxins, it may cause your breath to worsen initially during the detox, though once you have finished, you may notice an improvement. Finally, many detox programs have you take natural diuretics, like dandelion root, that help you shed water weight, causing the scale to give a satisfying drop.

Woman smiling with hand to facePhysical Benefits of Detoxing

  • Improved Skin
  • Healthier Hair
  • Anti-Aging Benefits 

One of the first places people notice a difference when they detox is in their skin. Toxins can cause your skin to break out and can make existing conditions like acne, eczema, and psoriasis worse. In addition to improving skin conditions, many people also report that their hair becomes shinier and healthier-looking after a detox. This is likely due to the removal of chemicals and toxins that can build up on your scalp and in your hair follicles. Finally, one of the more long-term benefits of detoxing is its anti-aging effects. Not only does the lack of toxins contribute to this, but also the reduced stress and increased sleep that come with a healthier lifestyle can help you preserve your looks. 

man with arms raisedOverall Benefits of Detoxing

  • Increased Energy
  • Promotes Healthy Lifestyle Changes

The benefits of detoxing your body are numerous, and we’ve only just scratched the surface! In addition to the mental, internal, and physical benefits that have been mentioned, you can also expect increased energy levels after completing a detox. This newfound energy is often what people need to finally start making healthier lifestyle changes like eating better and exercising more frequently. It’s important to remember that detoxing alone will not solve your problems. Instead, you should use it to prepare your body for healthy changes in your diet and lifestyle.

If you’re feeling less than your best, come into House of Nutrition and pick up the supplements that help detoxify your body and start your journey to a healthier you. Improve your well-being with detoxifying supplements today!